In today’s world, we are constantly bombarded with negative media stories. Whether it’s news about the economy, the stock market, or our finances, staying positive can be challenging. And when we’re feeling down, it’s natural to start complaining about our finances.
Polls indicate that people still have negative emotions regarding their finances, yet data shows that consumers are better off than before the pandemic. What’s going on? The answer has much to do with the media that continues to publish negative stories about the economy and politics in a nation that’s already deeply divided and seldom seeks the truth in ALL news sources.
There are many reasons why negative media stories can lead to consumers complaining about their finances. First, these stories can make us feel like we’re not alone in our financial struggles. When we see that other people are also struggling, it can be validating and make us feel less alone.
Second, negative media stories can make us feel anxious about the future. If we’re constantly hearing about how the economy is wrong or the stock market is crashing, it’s natural to start worrying about our financial security.
Third, negative media stories can make us feel like we’re not in control of our finances. When we see stories about people who have lost their jobs or homes, it can be easy to feel powerless to protect ourselves from financial disaster.
Of course, not everyone who sees negative media stories will start complaining about their finances. But these stories can be the tipping point for those IOUs about their finances already feeling stressed or anx. If you complain about your finances more often after seeing negative media stories, you can do a few things to cope.
First, try to limit your exposure to negative media. If you are stressed or anxious after reading the news, take a break from it for a while. You can do plenty of other things to stay informed, such as listening to podcasts or watching documentaries.
Second, talk to someone you trust about your concerns. Talking about your finances can help you feel less alone and give you some perspective. If you don’t have anyone to talk to, plenty of financial professionals can help you.
Finally, remember that you’re not alone. Millions of people are struggling with their finances right now. And while it’s easy to get caught up in the negative, plenty of positive stories are out there. Focus on the things you can control, and don’t let the negative media stories get you down.
Here are some additional tips for coping with negative media stories about finances:
- Take a break from social media. Social media can be a breeding ground for negativity, especially regarding finances. Take a break from social media if you are stressed out after scrolling through your newsfeed.
- Focus on the positive. It’s easy to get caught up in the negative, but it’s important to remember that positive things are still happening. Make a point of focusing on the positive stories, even if they’re small.
- Take care of yourself. When you’re feeling stressed or anxious, taking care of yourself is essential. Ensure you get enough sleep, eat healthy foods, and exercise regularly. Taking care of your physical and mental health will help you cope with stress and anxiety.
Millions of people are struggling with their finances right now. And while it’s easy to get caught up in the negative, plenty of positive stories are out there. Focus on the things you can control, and don’t let the negative media stories get you down.
